Unlock Peak Performance through Breathwork | A Practical Guide | Harsha Dharmana | E11
Description
Breathwork expert Harsha Dharmana helps high-performing CEOs and professionals to improve concentration, focus and resilience.
🌬️ What You'll Learn:
- How your breath reflects your nervous system and overall health
- Practical breathwork techniques to boost focus, improve sleep, and manage stress
- Harsha's personal journey from corporate burnout to breathwork mastery and how it changed his life
- The science behind breathwork and its profound impact on performance, mood, and energy.
Harsha Dharmana
LinkedIn: https://www.linkedin.com/in/harshadharmana/
Instagram: https://www.instagram.com/sfh_breathwork/
Website: www.sfhbreathwork.com
Nimber Tribe
Website: https://www.nimbertribe.com/
Instagram: https://www.instagram.com/nimbertribe/
LinkedIn: https://www.linkedin.com/in/ninabremer/
Youtube: https://www.youtube.com/@nimbertribe
Timestamps:
00:00 Intro Harsha Dharmana
01:26 From successful Entrepreneur to Full-time Dad
06:57 The Power of Breath
10:12 The Hustle Lifestyle and its Consequences
12:46 Warning signs to look out for
14:35 What your Breath is telling me about you
17:27 How to improve your Breathing to improve your Life
25:22 The magic that happens when we become better breathers
27:44 Nervous System Regulation and Resilience
33:22 How to Become Unstoppable
36:31 The Future of High-Performance
41:34 Outro
United States
